27 Tofu Recipes That Will Change The Way You Think About Vegan Food (2024)

27 Tofu Recipes That Will Change The Way You Think About Vegan Food (2)

Hannah Wong / BuzzFeed

1. General Tso's Tofu

Simple Vegan Blog / Via simpleveganblog.com

Recreate the delicious magic of your local Chinese food place with this totally-vegan recipe that takes only 30 minutes to prepare.

2. Rustic Tofu Wild Rice Soup

Heartbeet Kitchen / Via heartbeetkitchen.com

A golden, savory soup recipe that also happens to be gluten free.

3. Amazing Eggless Egg Omelette

27 Tofu Recipes That Will Change The Way You Think About Vegan Food (3)

Exceedingly Vegan / Via exceedinglyvegan.com

Pro tip: This recipe calls for silken tofu, so make sure you start with that and nothing firmer in order to get the right consistency.

4. Tomato Tart with Tofu Basil Cream

Crazy Vegan Kitchen / Via crazyvegankitchen.com

This simple recipe will wow your tastebuds and please the eyeballs right off of your guests!

5. BBQ Tofu Corn Salad

Happy Healthy Life / Via kblog.lunchboxbunch.com

Perfect for summer evenings and lunches. Try the recipe here.

7. California Tofu Avocado Toast

Happy Healthy Life / Via kblog.lunchboxbunch.com

A delicious avocado toast with tofu that's been crisped to perfection on top. Try the recipe here.

8. Creamy Vegan Tuscan White Bean Kale Soup

The Full Helping / Via thefullhelping.com

Silken tofu is the secret ingredient for this creamy, savory soup recipe.

9. Turmeric Pineapple Tofu Kabobs

27 Tofu Recipes That Will Change The Way You Think About Vegan Food (4)

Ambitious Kitchen / Via ambitiouskitchen.com

This recipe uses tamari rather than soy sauce, making it gluten free.

10. Vegan Parmesan Herb-Crusted Tofu

rabbitandwolves.com

This recipe requires very little work: just press your tofu, mix your herbs into their respective bowls, and coat them as if you were frying them. Delish!

11. Baked Alaska Inspired Tofu Pudding

Happy Healthy Life / Via kblog.lunchboxbunch.com

This delectable dessert recipe is so chocolate-y and smooth that you'd never know there was tofu in it.

12. Crispy Beer-Battered Tofu Tacos

Happy Healthy Life / Via kblog.lunchboxbunch.com, Via kblog.lunchboxbunch.com

This recipe shows what can happen when you beer-batter anything — it just tastes better.

13. Vegan Bibimbap

Vegan Heaven / Via veganheaven.org

You can substitute pretty much whatever you have on hand for this recipe, but they make good use of jasmine rice and gochujang (a Korean paste made from chili peppers).

14. Pineapple and Smoky Baked Tofu Pizza with Spicy Hoisin Barbecue Sauce

27 Tofu Recipes That Will Change The Way You Think About Vegan Food (5)

Connoisseurus Veg / Via connoisseurusveg.com

If you're someone who likes pineapple on their pizza AND tofu, look no further than this recipe.

15. Peanut Tofu Buddha Bowl

Delish Knowledge / Via delishknowledge.com

A balanced bowl with a sweet peanut-y dressing is the perfect dinner-on-the-fly recipe.

16. Nashville Hot Tofu Nuggets

Rabbit and Wolves / Via rabbitandwolves.com

First, get all of the extra liquid in your tofu out and then toss in three different bowls and you're done! OK, this recipe is a bit more complex than that, but it's still really quick and satisfying.

17. The Perfect Tofu Scramble

27 Tofu Recipes That Will Change The Way You Think About Vegan Food (6)

Hot For Food Blog / Via hotforfoodblog.com

A vegan staple that everyone should know how to cook in the kitchen. Get the recipe here.

18. Smoky Butternut Squash, Tofu and Apple Breakfast Hash

The Full Helping / Via thefullhelping.com

If you're a fan of savory breakfasts, try this recipe for a tasty breakfast hash.

19. Energy Boosting Smoothie

karalydon.com

Silken tofu combines with greens and berries in this recipe for a sweet, tart treat.

20. Spicy Sesame Zoodles with Crispy Tofu

Pinch of Yum / Via pinchofyum.com

This savory dish is the perfect way to use up any extra zucchini you may have! Get the recipe here.

21. McVegan Breakfast Sandwich

27 Tofu Recipes That Will Change The Way You Think About Vegan Food (7)

nasoya.com

Yeah, you can make a hell of a breakfast sandwich vegan-style with this recipe.

22. 5 Ingredient Vegetarian Sushi Bowl

sweetphi.com

Whip up your own sushi at home with this recipe.

23. Slow Cooker Tofu Tikka Masala

This recipe takes only 15 minutes to prep. Afterwards you'll toss it into a slow cooker for another three hours.

24. Tofu Chicken Patties

27 Tofu Recipes That Will Change The Way You Think About Vegan Food (8)

Veggie on a Penny / Via veggieonapenny.com

These delish patties can be made with extra-firm tofu, bread crumbs, cracker crumbs, and spices. An affordable recipe for the win.

25. Tofu Banh Mi Vegan Sliders

The Stingy Vegan / Via thestingyvegan.com

Tart, savory, transformative. Get the recipe here.

26. Vegan German Cheese Spaetzle

Vegan Heaven / Via veganheaven.org

Who knew you could veganize this German macaroni and cheese-ish staple? Now that I do, I'll be making this recipe soon.

27. Tandoori Tofu

rhiansrecipes.com

This quick recipe features a blend of aromatic spices like paprika, cumin, turmeric, and curry.

28. Vegan Triple Chocolate Mousse Tart with Hazelnut Crust

27 Tofu Recipes That Will Change The Way You Think About Vegan Food (9)

blissfulbasil.com

I can barely stop drooling over this recipe for a chocolate-y mousse tart.

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    27 Tofu Recipes That Will Change The Way You Think About Vegan Food (2024)

    FAQs

    Is tofu actually vegan? ›

    If you're starting your journey into a plant-based diet or if you're looking for a good meat substitute, tofu is completely vegan friendly. Tofu products are actually a staple soy-based part of a vegetarian and vegan diet. Tofu is vegetarian because it is derived from soy proteins.

    What can tofu replace? ›

    Tofu is commonly used as a source of protein in vegetarian dishes. While making stir fry one can easily exchange the beef or chicken with tofu. There are many more uses for tofu. Vegetarian and vegan cooks are frequently using tofu to replace eggs and dairy.

    What are 4 ways to cook tofu? ›

    You can cook extra firm tofu any way you cook firm tofu. It's extremely versatile and one of the best options for home cooks because it's so easy to work with! Its texture is firm enough to be cooked over high heat, such as pan-frying, air frying, baking, braising, and grilling.

    Is tofu healthier than fake meat? ›

    yes, tofu is a healthy and popular meat alternative in vegetarian dishes. Tofu, also known as bean curd, is made from soybeans and is a good source of protein, iron, and calcium. It is also low in calories and fat, making it a healthy addition to any vegetarian diet.

    Can tofu fully replace meat? ›

    Tofu is rich in nutrients, contains all essential amino acids and is low in saturated fat and cholesterol. Its adaptability allows for use in diverse dishes, whether as a meat substitute in vegetarian meals, blended into smoothies, or grilled, baked or stir-fried for added protein in a range of recipes.

    What not to mix with tofu? ›

    What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

    Why won t my tofu get crispy? ›

    If your crispy tofu isn't getting crispy, it could be because there is too much moisture in the tofu. Another issue could be the oil isn't hot enough to fry the tofu. Or you forgot to add the corn flour. These three reasons can cause your tofu to be soggy or not crisp up as much as you'd like.

    What pairs well with tofu? ›

    What to serve with tofu. These easy tofu meals go well with white rice, toasted bread, or noodles.

    Can tofu replace eggs? ›

    To replace 1 egg, substitute 1/4 cup (about 60 g) of puréed, silken tofu. Silken tofu is relatively flavorless, but it can make baked goods dense and heavy, so it's best used in brownies, cookies, quick breads, and cakes.

    What is the healthiest form of tofu? ›

    Silken tofu contains only about half the calories and fat, while firm tofu contains over twice the protein. The reason for this is water content.

    Can you be vegan if you hate tofu? ›

    'I don't like tofu/mushrooms/aubergine'

    “I would say none of those are necessary for living a happy vegan life,” says Hamshaw. “In the vegetable kingdom, there are always plenty of other options that will give you the same micronutrients.

    Is it better to fry or bake tofu? ›

    Baking is my go-to method for how to cook tofu. It yields flavorful, firm cubes that are perfect for adding to a stir fry, salad, or bowl!

    How do you eat tofu for beginners? ›

    It can be baked, fried, sautéed, marinated, scrambled – in short: it can really do it all. And newsflash: you don't need to be vegetarian to partake! Tofu is high in protein and low in fat, and is a great alternative in many dishes that have meat.

    How long does tofu last in the fridge? ›

    If it darkens in color, begins to smell, or feels slimy, it should be thrown away. Bottom line: Open packages of tofu are good in the fridge for up to five days, provided you change the water daily.

    Is tofu 100% vegan? ›

    Tofu is dairy-free, gluten-free, cholesterol-free, and vegan, so it is popular with people who have specialized diets. Often used as a meat substitute, tofu is high in protein but low in fat, sodium, and carbohydrates. Tofu is extremely versatile.

    Does tofu count as raw vegan? ›

    The bottom line. The tofu at most grocery stores is technically not a raw food, as it has been precooked before being placed in its packaging. It's a good source of nutrition and can easily be added to a number of meals and recipes with little preparation required.

    Do most vegans eat tofu? ›

    It is made from soybeans (i.e. plants) and set using non-animal coagulants such as calcium sulphate or magnesium chloride. With a firm texture and a capacity to take on other flavours, it is a popular ingredient in vegan and vegetarian cooking around the globe.

    Do vegan bodybuilders eat tofu? ›

    Foods high in plant-based proteins such as seitan, tofu, tempeh, and new meat alternatives can be beneficial while building a high-protein diet, and supplemental vegan protein powders can also help meet the needs by providing concentrated sources of protein surrounding workouts and throughout the day [7,17].

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