9 Boiled Cabbage Recipes (2024)

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This post is a short guide on how to prepare cabbage, what ingredients to pair it with and 9 Boiled Cabbage Recipes to try out too.

9 Boiled Cabbage Recipes (1)

Cabbage is a vegetable that’s packed with nutrients and antioxidants. It’s also very affordable and is perfect for bulking up meals. Even though the sound of “boiled cabbage recipes” doesn’t exactly make your mouth water, it really is a very tasty ingredient when you prepare it the right way.

When it’s boiled or simmered in a well-seasoned broth and paired with complementary ingredients, it can be a wonderful addition to your healthy diet!

What Goes Well With Boiled Cabbage?

If you’re going to boil cabbage, the best ingredient to pair it with would be a good broth to actually boil it in. These two create a tasty base for a hearty soup.

The flavor of cabbage isn’t overpowering, so it tends to pair well with a variety of ingredients.

How Do You Cut And Boil Cabbage?

To learn about the different ways of cutting cabbage, check out this video: How To Cut Cabbage Like A Pro.

Most recipes using cabbage will have instructions on boiling or simmering in the recipe card. If you you’re not following a specific recipe and just want to boil a plain head of cabbage in water, you can check out this video: Boiling Cabbage.

1. One Pot Amish Beef and Cabbage Skillet

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Make sure to always keep a few cans of diced tomatoes in your pantry. The cabbage simmers in the tomato juices, absorbing that rich tomato flavor. Paired with the ground beef and a few herbs and spices, this is an easy, healthy meal perfect for a weekday dinner. To turn this into a soup, add an extra can of diced tomatoes!

  • Calories: 147
  • Carbs: 5g (net)

Find this RECIPE here at Living Chirpy.

2. Keto Cabbage and Beef Soup

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Making your own beef broth at home makes the perfect base for a healthy, immune-boosting soup. Broth is highly nutritious and helps to protect your joints and reduces inflammation.

  • Calories: 162
  • Carbs: 6g (net)

Find this RECIPE at The Best Keto Recipes.

3. Six-Ingredient Cabbage Soup

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When it comes to time-saving and efficiency, a good soup can be a lifesaver. The boiled cabbage recipe above needs only 6 ingredients, with minimal hands-on cooking time. Make a double batch and freeze the rest, ensuring a home-cooked, healthy meal in a pinch for those crazy days.

  • Calories: 96
  • Carbs: 13g (net)

Find this RECIPE at The Recipe Rebel.

4. Creamy Garlic Pork With Cabbage

Well-sourced pork that is uncured and unprocessed is a great way to add protein to your diet. “Meat consumption is not only beneficial for maintaining muscle mass but may also improve muscle function and physical performance.” Read more about the benefits of pork in this article.

  • Calories: 312
  • Carbs: 7g (net)

Find this RECIPE at Slimming Eats.

5. Keto Unstuffed Cabbage Rolls

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Another wonderful benefit of cabbage is it’s high antioxidant content. It protects your skin from free-radical damage and lowers inflammation.

  • Calories: 400
  • Carbs: 13g

Find this RECIPE at Mom Secrets.

6. Ham and Cabbage Soup

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Leftover ham from a weeknight dinner is great for making a big batch of boiled cabbage soup. The ham bone is used to make a tasty, nutrient-dense broth. Whatever meat is left over can be diced into small pieces. Add 2-3 veggies, and you have dinner for the next night or a tasty freezer meal for another time.

  • Calories: 202
  • Carbs: 6g

Find this RECIPE at The Kitchen Magpie.

7. Bacon, Cabbage and Chuck Beef Stew

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Using a tougher cut like chuck roast is a great way to add red meat to your diet in a way that’s more affordable. Using a slow cooker can turn beef chuck pieces, paired with a few delicious vegetables, into a soft and rich stew.

( No nutrition information available on original post. )

Find this RECIPE at The Nourished Caveman.

8. Cabbage and Sausage Stew

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This simple recipe packs plenty of flavor and is paleo and Whole30-compliant too! Using boiled cabbage is a great way to add some thickness and texture to a soup, like in the recipe above.

  • Calories: 180
  • Carbs: 7g (net)

Find this RECIPE at Primavera Kitchen.

9. Keto Chicken and Cabbage Soup

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This meal needs only 7 ingredients! They’re simple and if you keep a decently stocked pantry that include these basic ingredients, you should always be able to quickly throw together a tasty meal like this.

  • Calories: 122
  • Carbs: 7g (net)

Find this RECIPE at Noshtastic.

In Conclusion:

Using boiled cabbage recipes are a great way to add a variety of vitamins and minerals to your diet. It’s a vegetable that is so easy to prepare – you really can’t go wrong with it.

Did You Make One Of These Boiled Cabbage Recipes?

If you made one of these yummy recipesthat we rounded-up for you – please let us know in thecommentshow it turned out for you! If you have anyimprovements or other boiled cabbage recipes of your own– let us and other readers know as well!

You can also give us a follow onInstagram,FacebookorPinterest– we love staying connected!

9 Boiled Cabbage Recipes (2024)

FAQs

Why do you put vinegar in cabbage when boiling it? ›

Green is the heartiest variety; it takes well to all cooking methods. Red can turn a funny blue color when cooked, so it's best used raw. If you do want to cook it, add a touch of acid like lemon juice or vinegar to lessen the effect. Savoy can be used in any recipe that calls for green cabbage.

How long does it take cabbage to boil? ›

Boiled Cabbage

Step 1Cut cabbage into wedges or slice it thin. Bring a large pot of salted water to a boil, then add cabbage. (It's OK to crowd the pot because the cabbage will shrink!) Step 2Boil until tender, about 5 minutes for shredded cabbage and 10 minutes for wedges.

Can you overcook boiled cabbage? ›

You want to cook until tender, but err on the side of caution—overcooked cabbage will turn limp and give off a less-than-pleasant smell.

Is it healthy to boil cabbage? ›

It's low in calories and fat, though the butter in this recipe adds both to the dish. Additionally, the insoluble fibers in cabbage can keep the digestive system healthy, and the soluble fiber and phytosterols may help reduce LDL cholesterol levels1.

Why add baking soda to cabbage water? ›

You don't add baking soda. Adding baking soda to your boiling cabbage can help reduce the objectionable smell and maintain the green color long after when it typically turns grayish from cooking for too long. However, this may rid the cabbage of its nutritional value.

Do you have to wash cabbage before boiling? ›

Before you cook that cabbage, studies suggest you wash it before beginning to cook it.

How much water do you use when boiling cabbage? ›

ingredients
  1. 1 head cabbage.
  2. 8 -10 beef bouillon cubes.
  3. 8 -10 cups water.

How much water should you use to boil cabbage? ›

Get a pot of water up to nearly boiling. The pot should be large enough to hold the head of cabbage and enough water to nearly cover it.

Can you drink the water from boiled cabbage? ›

Drinking cabbage water can have a positive impact on your digestive system. It contains natural compounds that aid in digestion and help relieve symptoms of indigestion, bloating, and constipation. Cabbage water is also rich in dietary fiber, which promotes regular bowel movements and contributes to a healthy gut.

How do you know when cabbage is done boiling? ›

Cook until the liquid evaporates and the cabbage is nice and tender — check after about 5 minutes. If your cabbage isn't quite tender enough, add a splash more liquid and cook for a few additional minutes.

How do you cut cabbage for boiling? ›

Shred or chop your cabbage into the desired shape.

You can also boil your cabbage in wedges. Shred the cabbage on a cutting board by placing it flat side down. Slice as thick or as thin as you want the shreds to be.

Can you eat too much boiled cabbage? ›

While cabbage offers lots of vitamins and minerals your body needs, there can be a downside to eating cabbage. Cruciferous vegetables like cabbage can cause gas, bloating and diarrhea. It's best to slowly introduce these vegetables into your diet and gradually increase your intake.

Why do people eat boiled cabbage? ›

Eating cabbage has been linked to health benefits including antioxidant effects, immune system support, and lowering the risk of some health conditions including cardiovascular diseases and certain cancers.

What is the healthiest way to eat cabbage? ›

Although you get different nutrients if you cook or ferment it, raw red cabbage in particular might give you the best nutritional boost per serving. Slice it very thinly and leave it for about 10 minutes to help bring out the fullest, most complex flavors. Then add it to salads or sandwiches or turn it into coleslaw.

Why do people boil cabbage? ›

Boiling cabbage can mellow out its flavor, making it less pungent and more mild compared to raw cabbage. The boiling process can also enhance the natural sweetness of the cabbage, resulting in a softer and more palatable taste.

Will adding vinegar to cabbage during cooking make it turn blue? ›

If you add vinegar it will stay the original color. The reddish pigment in the cabbage acts as a pH indicator like litmus paper. Your method of cooking is alkaline which isn't bad but would change the color of cabbage.

Why do people boil vinegar? ›

Some cleaning enthusiasts recommend boiling a pan of vinegar to help get rid of strong odours by turning the acetic acid into a vapour that might more readily react with any volatile bases in a room.

What happens when you mix vinegar and cabbage juice? ›

The vinegar will turn the cabbage juice red because it is an acid (acetic acid). The baking soda will turn the cabbage juice greenish-yellow because it is a base (sodium bicarbonate).

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