Carrot Ginger Soup Recipe | Downshiftology (2024)

FAQs

How does Gordon Ramsay make carrot soup? ›

Heat the oil in a large pan, add the onions, carrots and garlic, sauté for 4 mins, until they are beginning to soften but not colour. Stir in the ground coriander and plenty of seasoning and cook for 1 min. Add the stock and bring to the boil, cover and simmer for 20 mins or until the carrots are really tender.

While certain vegetables can work just fine added directly to simmering soups and stews (say, carrots and celery), other vegetables (onions, garlic, and the like) will almost always need at least a brief sweat in a fat-based liquid before adding the remaining ingredients.

The best side dishes to serve with carrot soup are garlic bread, shredded chicken, gluten-free bread, Caesar salad, samosas, ham and cheese sandwiches, tostadas, carrot cake, tomato bruschetta, honey glazed carrots, grilled cheese sandwich, spinach and goat cheese salad, and roasted red peppers.

Carotenoids give carrots their orange and yellow colors, while anthocyanins cause the red and purple coloring. They help your heart. All those antioxidants are also good for your heart. The potassium in carrots also can help keep your blood pressure in check.

Carrots, mango and oranges all contain vitamin A, vitamin C and carotenoid compounds that are linked to disease protection. Ginger adds a great touch of flavor but also helps with digestion and saliva flow to reduce nausea.

In addition, if the carrots are not cooked properly or are overcooked, this can also lead to bitterness. To avoid this, be sure to choose fresh carrots and simmer them gently until they are soft and tender. You can also add ingredients like sugar, cream or honey to counteract the bitterness.

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

"If [the carrot] is smooth and can easily be scrubbed, then I don't bother to peel, if using in a soup or stir fry," she says. Blanchard points out another benefit of not peeling carrots: less food waste. Whether you leave carrots unpeeled or choose to peel them is mostly a matter of preference.

Cook 1 pound carrots, covered, in a small amount of boiling salted water until crisp-tender. Here's how long to cook carrots on the stove top depending on how they're cut: 7 to 9 minutes for ¼-inch slices. 4 to 6 minutes for strips.

For the same reason, one shouldn't mix orange with carrot as when taken together, they may cause heartburn and excess bile reflux. Only a few fruits are starchy in nature. These include green bananas and plantains.

How many days does carrot soup last? ›

With carrots, onion, tomatoes, garlic, and protein-packed Greek yogurt, this soup is full of good-for-you ingredients (that also taste delicious!). It's Great for Meal Prep. This hearty soup can be stored in the refrigerator for up to 5 days, meaning you can enjoy the leftovers for healthy meals all week long.

Carrots are loaded with nutrition, including fiber, vitamin A, vitamin C and calcium. And while it's true that carrots are good for eye health, their antioxidants also help protect your heart, skin, brain and immune system while reducing inflammation.

Carrot soup offers a wealth of nutrients including Vitamin A, fiber, and antioxidants, which promote overall health and well-being. Slimming World carrot and coriander soup is a low-calorie option, typically containing around [calorie range] calories per serving.

Nutritional Info: Per serving: 130 calories (5 from fat), 0g total fat, 0g saturated fat, 0mg cholesterol, 220mg sodium, 28g carbohydrates (5g dietary fiber, 9g sugar), 3g protein.

Ginger has a long history of use in various forms of traditional and alternative medicine. It's been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes.

Ginger is good for you

Opens in new tab Research shows it's highly effective in taming the tummy and provides relief for other common health problems like muscle pain. Ginger contains a compound called Opens in new tab gingerol, so it has anti-inflammatory effects on the body and also Opens in new tab relieves stress.