Gluten Free Apricot Crisp Recipe (2024)

FAQs

Is dried apricots gluten free? ›

Dried Apricot is gluten free. Dried Apricot should be safe for patients with celiac and other gluten-related disorders.

Apricots are in season from May through July, although sales and prices of apricots remain fairly consistent throughout the year, giving you the flexibility to enjoy them whenever your taste buds crave a touch of sunshine.

There is so much you can do with apricots from desserts to savory dishes. For example, you can add some apricot puree to vanilla ice cream, or chopped apricot to your salad or grains such as apricot quinoa salad with a honey sauce with fresh herbs.

Fiber helps lower your risk of heart disease, diabetes, and some types of cancer. Dried apricots also have more potassium, iron, and calcium. But they're also much higher in calories and sugar. And they lose most of their vitamin A and C during the drying process.

Is it Gluten Free? Yes!

Apricot, sometimes known as Armenian plum (derived from a mistaken belief of an Armenian origin), is the common name of Prunus armeniaca L./Armeniaca vulgaris L. The name apricot derives from the Arabic al-birquq through Byzantine Greek berikokkia from Latin malum praecoquum – early ripening fruit.

One cup of dried apricots provides 94% of your body's daily need for Vitamin A and 19% of its iron. Dried apricots also contain potassium and antioxidants and have been known to lower cholesterol and improve digestion. Dried apricots are fat-free, low in calories & high in flavor!

Stephen Southwick, a pomologist at the University of California, Davis, and also a fruit grower himself (of among other things pluots, plum-apricot hybrids), said the reason apricots are generally more expensive than other domestic fruits is that "they're more difficult to grow, they're more erratic in their production ...

Yes, you can freeze apricots. Start by cleaning, coring, and slicing the apricots into manageable chunks. Lay out the apricot chunks on a sheet pan and freeze until solid. Then, transfer the frozen apricot chunks to an airtight container, and return to the freezer.

Overindulging in dried apricots can negatively impact your health in several ways, including high sugar intake, digestive problems, oral health difficulties, and an elevated risk of chronic illnesses.

Why do you soak apricots? ›

Rehydration: Dried apricots can be quite dry and chewy, and soaking them in water helps rehydrate the fruit, making it softer and more palatable. Digestibility: Soaking dried fruits can make them easier to digest. The soaking process can break down some of the fibers and make the nutrients more accessible.

Dried fruit, such as dried apricots or raisins, should be ok, but check the ingredients and be wary of bulk buying buckets if there are wheat, barley or rye products nearby.

Most dried fruits are gluten-free. Some dried fruits, like dates, could be coated with oat flour to prevent sticking. Oats, and oat flour, should be avoided unless labeled* or certified gluten-free.

Dried fruit is usually gluten-free. The one issue that you should be aware of is where the fruit is processed and if there is a chance for gluten cross-contaminaton. Therefore, we highly recommend you pay close attention to the the ingredient label for any red flags.

Apricots, in their pure form, are naturally gluten-free.