Konbi’s Japanese Egg Salad Sandwich: Tamago Sando Recipe · i am a food blog (2024)

FAQs

Why are egg sandwiches so good in Japan? ›

Good ingredients make all the difference

In Japan, high-quality fresh eggs with orange yolks are used in making the eggy spread. While these have the same nutritional content as those with yellow yolks, eggs that have an orange yolk are known to have a richer mouthfeel and a deeper flavor when eaten.

At the heart of a great egg sandwich is a creamy egg filling and essential to this are soft boiled, not hard boiled eggs! The creamy yolks practically makes its own mayonnaise sauce and the soft-set egg whites almost melt in your mouth.

Tamago sando, or egg salad sandwich, is without a doubt one of the most popular sandwiches in Japan. If you've been to Japan, you might have tried one in a convenience store like 7-11, Lawson, or Family Mart. It is an iconic Japanese sandwich that everyone loves!

The site suggests that someone in Britain may have created the first egg salad sandwich in the 19th century. In the U.S., Rooted In Foods tracked down an early recipe for "egg salad," turning up an 1899 article in a Hamilton, Ohio newspaper that calls for butter rather than mayonnaise.

It means that Japanese consumers eat eggs almost every day. Eggs are considered easy to prepare, and in addition to that, eggs are a food with high nutritional value because they contain abundant protein, fat, vitamins, minerals, and other nutrients.

Eggs have gotten a bad reputation as being bad for heart health, but a meta-analysis published in the Journal of the American College of Nutrition found that eating up to one egg a day is not associated with an increased risk of heart disease and may even reduce the risk of stroke.

Egg salad is a classic sandwich stuffer, but with gobs of mayo mixed in, it can be high in unhealthy fats, sodium and calories. An average deli egg salad sandwich can have more than 550 calories, 30 grams of fat and 600 milligrams of sodium.

Eggs are a good source of complete protein, but peanut butter on it's own does not contain all the essential amino acids to be complete. If you're having your pb on whole wheat bread, then you will get those additional amino acids, but not if you use white bread for your toast.

The word “Tamago” actually means “egg” in Japanese, or “Tamagoyaki,” a Japanese omelet dish. It is a basic staple in Japan.

The word "tamago" means egg in Japanese, and the word "yaki" means to be cooked over direct heat.

What is a Sando Japan? ›

Sando is Japanese and shortened English for Sandwich. By using milk bread (shokupan), we are able to accentuate the fresh and natural flavor profiles of every ingredient in a simple and smooth manner. You will not be able to forget this light and enjoyable Sando once you try it!

Instructions. Combine eggs, onions (if desired), mayonnaise, mustard, salt, pepper, and garlic powder (if desired), in small bowl; stir well to combine. Toast or grill your bread (optional).

Egg salad is always better fresh, but you can certainly store it for up to 4 days in the fridge for quick lunches or for potlucks and picnics.

Every ingredient that goes into egg salad has water in it. Salt and sugar in the dressing draw the water out of the ingredients as they sit, and they make your egg salad watery regardless of whether it's in the fridge or in a sandwich.

So what is different about Japanese eggs? In Japan, extensive measures are taken to ensure that eggs are safe to eat raw, even without breaking the shell. For instance, highly advanced machines are used to clean the eggs, check their quality, sort them by size and package them.

No eggs in the world are rated so high in quality as Japanese eggs. In Japan, there is strict hygiene management to prevent the spread of viruses, such as measures to prevent wild birds and small creatures from entering the hen coop, and thorough sanitization of staff as they enter and leave.

In other countries, eating eggs without cooking them is considered a bad idea, because of the risk of salmonella infection or other bacteria. In Japan, eggs are specially checked to make sure that they are safe to eat raw.