Pan-Fried Okra Recipe (2024)

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Cooking Notes

Susan Ives

Add cornmeal to a paper bag. Add okra. Shake till coated. Season.

Mike

Finally! Okra fried the right way! My grandmothers didn't even add salt. I always make two batches so I can eat the entire first batch myself while I make the second batch for everyone else.Tip: You can almost always find fresh okra at Asian markets.

Schlattastic

If possible, pick out your own okra from a farmers market. Look for smaller, bright green pods that are a touch soft for best results. Skip hard or overgrown pods.This recipe is similar to how my mom from Oklahoma made it fresh from our garden as I was growing up in rural Indiana, except she used less oil for a pan fry. I’m a fan of adding a good amount of fresh cracked black pepper to your cornmeal, and letting it brown a bit more. If you haven’t tried fried okra this way before, go for it!

Maxine

Yes, the okra isn't slimy when it is cooked this way. Like a few others, I use bacon grease. With this much oil in the recipe, it is more like deep frying. My way of cooking it is more like frying potatoes in a skillet---not that I don't like it deep fried, but there is a difference in the outcome. Honestly it's the only way I eat okra because, like you, I am put off by the slimy texture.

Jerry

Okra is like eggplant: it soaks oil. I use much less and tend the skillet. The final product may not be as crisp but the taste of the okra isn't hidden.

Sue Cossey

Vegetable oil? No way! Bacon grease. And shake the cut okra in a paper bag with equal parts flour and corn meal seasoned with salt and pepper. Oh be still my heart.

Hamlin O'Kelley

The way it's supposed to be!

Amy Culbertson

The definitive fried okra is my mother's, and the most important thing is that the okra be sliced nickel-thin. A half-inch is far too thick. The slices then should be spread out on wax paper, salted and left to sit for 10 minutes or so to draw out the okra's moisture so that the cornmeal will easily adhere. This recipe does get the coating right: Just cornmeal; nothing more.

Mrsjkoster

This is how the women in my extended Arkansas family always made fried okra. Now that I live in Minnesota, I get my fresh okra from an Indian market. I think food memories are some of the most uniting things on the planet.

TJ

The key with okra is that if you don't want the sliminess as a thickener, don't mix the cut pieces with liquids that aren't oil or acidic. So fried like this works, as do preparations with vinegar or tomatoes.

Julie

This is more or less my okra recipe, learned decades ago from my then-boyfriend’s mom. I grew up in a non-okra-eating culture but have thoroughly adopted the vegetable as my own cuisine! I use a little less oil (I like the okra a little charred) and a little more spice in the cornmeal.

Eva

I grew up eating fried okra since my mother was from Mississippi. It's difficult to find fresh okra in New Mexico. Would it be appropriate to use frozen? Any tips?

Jane

You can spread the okra evenly on a baking sheet and bake in a hot oven until the okra’s crisp.

Gwen

I mix the cuts some thin and some slightly thicker as I want the mix of extra crispy and slightly soft. I also pan fry with much less oil. I am 70 and it is absolutely the best way to eat okra.

Martha

I add a little creole seasoning to cornmeal and toss okra in cornmeal mixture in a bag. I brown okra on cooktop in an iron skillet using canola oil. I then place skillet in 450 degree oven to crisp and brown okra, turning about every 5 minutes. Delicious! MFT Hattiesburg, MS

lisa

This is the way my Grandmother in Austin cooked okra. Only she turned it into a warm salad with chopped fried bacon, diced tomato, and red onion.

TYS>ATL>TPA>ATL>LAX>ATL

Yes! This tastes like home - and it's all about the okra. 'Bout made me cry it's so good.

Gurukaram

This is the best fried okra! This time I used 1.5 tsp salt and next time I will probably take it down to 3/4 tsp. I only had corn flour so I used about 3/4 cup of that. Fried it in 1/4 - 1/2 inch avocado oil in 2 pans and it was perfect and everything was ready at the same time. Make sure the oil is hot enough to start and keep the heat high enough to bring it back up quickly after adding the okra.

pmw80

This was really good. But I was especially shocked at how much my children loved it.

pmw80

I also just shook the okra and cornmeal in a bag.

Gurukaram

Delicious fried okra. The second time that I made this recipe I cut the salt to 1 TBS ( 3 tsp) and next I will try cutting it further. Salting the okra before adding the cornmeal draws out moisture for the corneal to stick to and distributed the seasoning well. This time I cooked it in two pans with about 1/2 inch avocado oil in each. Everything was ready at the same time and I didn’t have to try to cook the second batch in a pan with a layer of ever darkening cornmeal at the bottom

Donna

This recipe calls for 1 tsp salt per cup of okra. Can that possibly be right?!?

Janet

I dip it in an egg wash first, then in a mix of corneal and flour and fry in just a quarter inch of oil in a small skillet. The way I was taught in Texas was to add pieces of turnip (don't remember why!) Not having turnip on hand, I've been using a few chunks of potato.

Shellie

I add a little diced onion to give it a little mor flavor.

heather

Every year I grow okra just to make this for myself. It is so addictive and tasty!

lisa

i discovered fried Okra from my mothers Oklahomafamily when i was a kid. it’s better than french fries still! and that was 50 years ago. fresh okra is best, frozen and thawed is ok if you’re having a craving- i like it a quarter or half inch sliced patted almost dry and tossed with 3/4 amount of cornmeal and 1/4 amount flour and salt and pepper. let it rest and fry in a skillet as they say in the recipe oh a 1/4 inch of oil is fine til brown and drain on paper towels. YUM

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Pan-Fried Okra Recipe (2024)

FAQs

Should I boil okra before frying it? ›

Okra is a nutritious vegetable that can be cooked by boiling or frying. Regardless of your cooking method, wash and slice your okra first. You can boil okra in slightly salted water. You can coat okra in cornmeal and then fry it in a frying pan.

Does okra need to be soaked before cooking? ›

The short answer is no, you don't have to soak it before cooking, but some recipes suggest soaking the okra in a vinegar mixture to reduce sliminess. To soak okra, pour 125ml (1/2 cup) vinegar into a bowl. Add 500g okra (the ratio of vinegar to okra is 125ml vinegar to every 500g okra). Turn the okra to coat.

What is the healthiest way to eat okra? ›

Roast okra is a healthy snack alternative to the fried version, although it does have quite a few uses in the kitchen! Turn it into a variety of other dishes like stuffed peppers, gumbo or even Spanish rice to add a nice roasted flavor. Most commonly though, they're great as a starter, side or delicious snack!

How long does it take to cook okra? ›

Place okra in a saucepan; add enough water to cover the okra and salt to taste; bring the water to boil. Cover the pan and cook eight to 10 minutes or until the okra is tender. Drain well and, if desired, toss with a little butter. Season to taste with salt and pepper.

Why is my fried okra chewy? ›

Whether picking it yourself or shopping for it at the store or farmer's market, you want the tender, young okra. Bigger is not better. The larger okra pods have tough husks and are too chewy.

Why do you cook okra in vinegar? ›

One popular way to reduce okra's sliminess is to "soak it in vinegar for 30 minutes [before cooking with it], which helps to break up and dissolve the slime," says food scientist, food industry consultant, and author Bryan Le.

Is it OK to eat slimy okra? ›

The thing some people dislike about okra—the slime—is part of what makes it good for you, too. The gel-like substance is rich in soluble fiber, known for its potential to lower blood cholesterol and be fermented in the gut. This promotes the growth of healthy bacteria that helps break down food and synthesize vitamins.

Can you eat okra raw? ›

If that's not to your liking, okra can be eaten raw, pickled, fried, succotashed, roasted, grilled, crisped to shards, or cooked an infinite number of ways that celebrate all that's special about this vegetable, and it freezes gorgeously to boot.

Is okra water good for high blood pressure? ›

Lowers blood pressure: Potassium aids in sodium balance and thus maintains proper fluid balance in the body. Okra also relieves pressure on the cardiovascular system by relaxing the blood vessels and arteries.

Why do you soak okra in water? ›

06/7​It improves digestive health

Additionally, okra contains mucilage, a gel-like substance that forms when the vegetable is cooked or soaked in water. Mucilage acts as a natural laxative, soothing the digestive tract and facilitating bowel movements.

Why do you put baking soda in okra? ›

Viscosity peaks at neutral to alkaline pH, Preston said, which is why exposing okra to acidic ingredients, such as vinegar or tomatoes, tones it down. Some African cooks, she said, go in the other direction, adding baking soda (which raises pH to a more alkaline level) to okra soup to augment its thickening effect.

How many minutes do you boil okra? ›

Next, place the okra in a large pot, add just enough water to cover the okra, and sprinkle 1 teaspoon of salt into the mix. Bring the water to a boil, add 1/4 cup of cider vinegar, and allow the okra to boil for 3 to 5 minutes. Once the okra can be easily pierced with a fork, it is ready!

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