Refried Lentils with Eggs & Salsa | Eggs Recipes | Jamie Oliver (2024)

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Refried lentils with eggs & salsa

This is spot-on brunch food – it’s even better prepared in advance and refried at the last minute!

Refried Lentils with Eggs & Salsa | Eggs Recipes | Jamie Oliver (1)

This is spot-on brunch food – it’s even better prepared in advance and refried at the last minute!

“So satisfying and healthy, too, enjoy Georgina Hayden's recipe for brunch or dinner. ”

Serves 4

Cooks In2 hours 5 minutes

DifficultyNot too tricky

Jamie MagazineEggsVegetablesLentilBreakfastHealthy meals

Nutrition per serving
  • Calories 579 29%

  • Fat 29.1g 42%

  • Saturates 5.6g 28%

  • Sugars 14.7g 16%

  • Salt 0.8g 13%

  • Protein 29.4g 59%

  • Carbs 54.3g 21%

  • Fibre 12g -

Of an adult's reference intake

Refried Lentils with Eggs & Salsa | Eggs Recipes | Jamie Oliver (2)

Recipe From

Jamie Magazine

By Georgina Hayden

Tap For Method

Ingredients

  • 2 onions
  • 2 cloves of garlic
  • ½ bunch of coriander
  • 1 jalapeño chilli
  • 300 g ripe vine tomatoes
  • olive oil
  • ½ teaspoon crushed coriander seeds
  • 300 g brown lentils
  • 2 red peppers
  • 1 dried chipotle chilli
  • ½ teaspoon smoked paprika
  • 1 splash of red wine vinegar
  • 4 large free-range eggs
  • 2 avocados
  • 2 limes

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Refried Lentils with Eggs & Salsa | Eggs Recipes | Jamie Oliver (3)

Recipe From

Jamie Magazine

By Georgina Hayden

Tap For Ingredients

Method

  1. Peel and finely chop the onions and garlic, pick the coriander leaves and finely chop the stalks, finely chop the jalapeño, and roughly chop the tomatoes.
  2. Place a large non-stick saucepan over a medium heat and pour in a lug of oil. Add the onions, coriander stalks and jalapeño and sauté for 10 minutes, until softened but not coloured. Stir in the coriander seeds, fry for a couple more minutes, then add the lentils.
  3. Stir in 800ml boiling water and bring back to the boil. Season well, reduce the heat, pop on the lid and simmer for 40 minutes, until the lentils are cooked and beginning to break down.
  4. Blacken the peppers by either placing them directly on a gas flame, or griddling them in a griddle pan, turning regularly until blackened all over. Pop them in a bowl, cover with clingfilm and let stand.
  5. After about 5 minutes the peppers should be ready, so flake away the blistered skin and remove the stalk and seeds. Slice the flesh into thin strips and leave to one side.
  6. Place the chipotle chilli in a small bowl and pour in just enough boiling water to cover. After a few minutes, it should have softened; carefully remove from the bowl and finely chop.
  7. Place a medium-sized pan over a medium heat and pour in a lug of olive oil. Add the garlic and all the chillies and fry for 1 minute, then add the peppers and paprika. Fry for a few more minutes, then add the tomatoes.
  8. Season well and gradually bring everything to a simmer. Leave to bubble away gently for 10 minutes, until you have a thick and rich tomato sauce. Add a splash of red wine vinegar and set aside. Chop the coriander leaves, then stir through.
  9. When your lentils are cooked, roughly purée with a stick blender, then pop back over a medium heat with a lug of oil. Fry for about 15 minutes, stirring occasionally, so you end up with crispy fried lentils.
  10. Place a frying pan over a medium heat and add a splash of oil. Crack in the eggs, one at a time, and cook to your liking. Slice the avocados and dress with the juice of 1 lime. Cut the remaining lime into quarters.
  11. Serve the refried lentils with a dollop of the red pepper salsa, dressed avocado and topped with a fried egg and a wedge of lime.

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Refried Lentils with Eggs & Salsa | Eggs Recipes | Jamie Oliver (7)

Recipe From

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By Georgina Hayden

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Refried Lentils with Eggs & Salsa | Eggs  Recipes | Jamie Oliver (2024)

FAQs

How to make refried beans Jamie Oliver? ›

In a large frying pan, heat a splash of oil and fry the garlic, chilli and coriander stalks for 1 to 2 minutes, or until golden. Drain the beans, then add along with the peppers, then season to taste. Fry for 15 to 20 minutes on a low heat, stirring occasionally, until crispy.

Are French green lentils the same as Puy lentils? ›

Le Puy green lentil is a small, mottled, slate-gray/green lentil of the Lens esculenta puyensis (or L. culinaris puyensis) variety. In the US, this type of lentil may be grown and sold as French green lentils or Puy lentils.

How do restaurants make refried beans taste so good? ›

If you're wondering what is the secret ingredient for restaurant-quality refried beans, the answer is fat. Restaurant-made refried beans honor traditional Mexican culinary practices by adding a hearty helping of lard or bacon fat drippings to their recipe.

What can I add to refried beans for more flavor? ›

Fresh onion and garlic: Which we will sauté in butter or oil until softened. Veggie stock: To thin the beans out and add some extra depth of flavor. Spices: I love the combination of ground cumin, chili powder and oregano in my refried beans.

What color of lentils are healthiest? ›

Black Lentils (Beluga lentils)

Best of all, black lentils are the most nutritious variety of lentils, boasting the highest amount of protein, plus high levels of calcium, potassium, and iron.

What are Puy lentils called in the USA? ›

We're all about French lentils, because like the greatest boxers, lawyers, and internet trolls, they're thick-skinned. This means that these speckled, greenish-bluish-greyish orbs, also called green French lentils or lentilles du Puy, retain their shape when cooked and have a pleasant, poppy texture.

What are the tastiest lentils? ›

Black Beluga lentils have the most flavor, adding a rich, earthy taste and a firm texture that holds up well during cooking.

What is the secret of refried beans? ›

If you want a thicker refried bean, then use less water. If you want thinner beans, then you will use more broth. Save the leftover bean broth and use it to stir into your leftover beans. As they sit in the refrigerator and chill, they will thicken.

How to make tastier refried beans? ›

I like to sprinkle in some taco seasoning, but you could add whatever spices you like — garlic powder, cumin, and chili powder are all good calls. Then, you mash the beans up directly in the pan and add just a little bit of vinegar at the end to really make the beans sing.

Why do people add milk to refried beans? ›

Milk makes refried beans creamy

This liquid can help make your beans smoother and taste richer. Once the beans are tender, it's time to fry them. Garlic is cooked in the oil and then the beans are added. The beans are mashed, and this is where the milk comes in.

What makes refried beans so good? ›

If you're wondering what is the secret ingredient for restaurant-quality refried beans, the answer is fat. Restaurant-made refried beans honor traditional Mexican culinary practices by adding a hearty helping of lard or bacon fat drippings to their recipe.

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