Delicious roast cauliflower, aubergine, and smoky red pepper stew with chickpeas. Served with a big flatbread to mop it all up.
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Did you know that some of my popular recipes contain cauliflower, aubergine, and chickpeas?
I’ve combined them all here… roast cauliflower and aubergine, a rich and smoky red pepper stew with chickpeas and of course a big flatbread.
The benefits? It’s delicious, packed with veggies, and the combination of chickpeas and whole grains means it’s a complete plant based protein.
On that subject–what do you think about a vegan diet and getting enough protein?
It’s interesting, as I’m pretty vigilant about including pulses, nuts and seeds within most of my meals, but some blood analysis I had whilst in Thailand indicted my protein was on the low side. Definitely something for me to look into more…
I’d love to hear your thoughts.
In the meantime, I hope you enjoy this delicious meal. Much love, Niki xxx.
Delicious roast cauliflower, aubergine, and smoky red pepper stew with chickpeas. Served with a big flatbread to mop it all up.
Prep time: 20 minutes mins
Cook time: 1 hour hr 30 minutes mins
2-4 servings
4 from 1 vote
Ingredients
- 1 cauliflower sliced into steaks plus side bits
- 1 large aubergine sliced lengthways
- 2 tbsp olive oil
- Sea salt
- 1 tsp garlic powder
- Black pepper
For the stew
- 5 peppers–red orange or yellow sliced
- 2 tbsp olive oil
- Sea salt
- Black pepper
- 2 onions roughly chopped
- 2 tbsp olive oil
- 4 cloves garlic sliced
- 1 tbsp cumin seeds
- 1 tbsp smoked paprika
- Pinch chilli flakes
- 1/2 tsp cinnamon
- 500 g cherry tomatoes sliced roughly
- 1 tsp sea salt
- 240 g chickpeas–1 used 1 can organic drained
- 100 ml water
For the flatbread
- 200 g spelt flour or organic white
- 1 tsp baking powder
- Pinch sea salt
- 75 ml water
- 100 g coconut yogurt or plant-based yogurt
Instructions
To roast the cauliflower
Pre heat your oven to 180c.
Cut cauliflower up into steaks. Add to a large roasting pan with the olive oil, salt and garlic powder. Roast for 20 minutes, then turn.
Continue to roast for a further 20 minutes or until the veg is cooked and golden brown. Remove from the oven to cool.
In another pan, add the aubergine and toss with oil, salt and garlic powder. Roast for approx 30 minutes.
To make the stew
Roast the peppers for approx 30 minutes or until soft and a little charred.
In the meantime, fry the onion in a medium pan until soft and slightly browning. Now add the garlic and fry for a further minute.
Add the spices and stir to combine. You can now add the chopped tomatoes.
Cook the tomatoes for 20 minutes on a low to medium heat, then add the chickpeas.
When the peppers are roasted, add them to the stew with the water and simmer on a low heat for 5 minutes.
To make the flatbread
In a large bowl, add the flour, baking powder and salt. Stir to combine.
Now add the wet ingredients, mix to combine and then transfer to a floured board.
Knead for a few minutes until you get a rough but springy dough.
To cook
Heat a large griddle pan or frying pan to medium.
Divide the dough into four, then roll out the first flatbread.
Pop it on the griddle pan and allow to cook and char a little on that side, then flip to cook to on the other side.
Repeat.
Keep the flatbreads warm on a plate covered with a clean cloth.
To serve
Top the stew with the aubergine and cauliflower. Serve with the flatbreads.
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If you recreate this recipe, tag me on Instagram:@rebelrecipes or #rebelrecipes for a chance to be featured.
More Recipes with Cauliflower, Peppers, Aubergines or Chickpeas
Chana Masala Mango Naan
Aubergine Zaalouk with Chickpeas and Za’atar Flatbread
Spiced Whole Cauliflower with Smoky Tomatoes and Salsa
Spring Vegetable and Butter Bean Stew with Courgette Dumplings
Wild Garlic Chickpea Stew with Pesto and Wild Garlic Flatbreads
Discuss this Recipe with Niki
9 Responses
This was actually quite good! And the recipe was easy to follow. I served it with sumac sprinkled garlic yogurt. Thank you for the inspiration 🙂Reply
Hi Zara!
My pleasure, sounds good! xxxReply
Hi could you please tell me how you assemble the dish?
Reply
Hi Enma
As you wish, but I top the stew with the roast veg.
Love
Niki xxxReply
Can you make the flat breads using a gluten free flour?
Reply
Hi Lauren
Definitely, you can swap for buckwheat flour 🙂
Love, Niki xxxReply
Hey, I used Doves Farm Self raising flour instead of the baking powder and strong flour. Worked a treat!
Reply
Hi Niki, I hear you on the protein front and although I’d prefer to get all my nutrition from whole plant foods, I do supplement daily with a vegan protein powder smoothie, packed with berries, nuts and spinach, to make sure I’m getting the protein I need and to keep me full until lunch x
Reply
Hi Sharon
I think thats really interesting. I feel the same, I definitely try to get it from my diet but sometimes a good quality protein powder is very useful.
Love
Niki xxxReply
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