Sugar Free Flapjacks for Baby Led Weaning - My Fussy Eater | Easy Family Recipes (2024)

by Ciara Attwell, Updated

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Sugar Free Flapjacks for Baby Led Weaning - My Fussy Eater | Easy Family Recipes (1)

Quick and easy sugar free flapjacks or oat bars, perfect for baby led weaning!

Sugar Free Flapjacks for Baby Led Weaning - My Fussy Eater | Easy Family Recipes (2)

Weaning Recipes

For months I’ve been wanting to post morebaby friendly and weaning recipes and I am so pleased that I have FINALLY got round to my first one!

My little man is now 13 months old, so a little past the weaning stage. But with only 5 teeth there are still lots of things that he struggles to eat.

I alsotry to keep his diet as low in sugar and salt as possible and so I still find myself making lots of food specifically for him. So my first recipe just for babies is going to be these Sugar Free Flapjacks (or Oat Bars).

Snacks

My little man wasn’t much of an eater until a couple of months ago. It used to be a missionto get him to eat more than a couple of morsels of food at a time but recently he has turned into an eating machine.

Some days he eats so much that I struggle to come up with varied and interesting snacks for him.

Those boxes of soft oat bars are handy in these kind of situations but they can work out expensive for what essentially is a few handfuls of oats so I decided to make my own.

Ingredients

My flapjacks are sugar freeand also contain no honey, meaning that they are suitable for babies under 1 year. They are naturally sweetened with bananas, desiccated coconut and dates and are soft enough for little mouths to manage.

I blitzed the oats in a food processor first just to break them down a little and make them easier to eat. If you are making these flapjacks for older children or babies with lots of teeth then you can skip this step.

This recipe also makes a great base for so many different flavoured flapjacks. You could add some nut butter for babies over 1 year, dried fruit or even some dark chocolate chips for older children.

Storage Instructions

The flapjacks are best eaten within 24 hours or they will start to dry out. However the best thing to do is to freeze them. Wrap each one in individual parchment parchment paper and pop in a freezer bag or a box. They will defrost in 30 minutes or less so are perfecting for throwing into your changing bag ready to have on hand for snack time.

Sugar Free Flapjacks for Baby Led Weaning - My Fussy Eater | Easy Family Recipes (7)

I’m really excited to be posting more baby and weaning recipes. Are they any baby friendly recipes in particular that you would like to see? Just drop me a message in the comments below!

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Sugar Free Flapjacks for Baby Led Weaning - My Fussy Eater | Easy Family Recipes (8)

Sugar Free Flapjacks for Baby Led Weaning

★★★★★ 4.8 from 15 reviews

  • Author: Ciara Attwell
  • Sugar Free Flapjacks for Baby Led Weaning - My Fussy Eater | Easy Family Recipes (9)Prep Time: 5 mins
  • Sugar Free Flapjacks for Baby Led Weaning - My Fussy Eater | Easy Family Recipes (10)Cook Time: 20 mins
  • Sugar Free Flapjacks for Baby Led Weaning - My Fussy Eater | Easy Family Recipes (11)Total Time: 25 minutes
  • Sugar Free Flapjacks for Baby Led Weaning - My Fussy Eater | Easy Family Recipes (12)Yield: 816 1x
  • Sugar Free Flapjacks for Baby Led Weaning - My Fussy Eater | Easy Family Recipes (13)Category: Snacks
  • Sugar Free Flapjacks for Baby Led Weaning - My Fussy Eater | Easy Family Recipes (14)Method: Baked
  • Sugar Free Flapjacks for Baby Led Weaning - My Fussy Eater | Easy Family Recipes (15)Cuisine: European
  • Diet: Gluten Free

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Description

Quick and easy sugar free flapjacks or oat bars, perfect for baby led weaning

Ingredients

  • 150g / 2 cups rolled oats
  • 1 tbsp desiccated coconut
  • 50g / ⅓ cup coconut oil or butter (melted in the microwave)
  • 1 ½ bananas
  • 3 dates
  • 4 tbsp orange juice or apple juice

Instructions

  1. Preheat the oven to 170c / 340f and line a baking dish (mine was 8in x 8in) with some parchment.
  2. Blitz the oats in a food processor for a few seconds to break them down a bit. Transfer the oats into a large bowl and mix in the desiccated coconut.
  3. In a blender blitz the melted coconut oil or butter, bananas, dates and fruit juice until it forms a sticky paste. Pour this on top of the oat mixture and stir until everything is well combined.
  4. Scoop the mixture into the dish and press down with the back of the spoon to make it compact.
  5. Bake in the oven for 20 – 25 minutes or until the edges of the mixture are beginning to brown.
  6. Lift the parchment paper out of the dish and leave to cool before cutting into 8 large or 16 small pieces

Notes

These flapjacks can be stored in an airtight container for up to 2 days. However they are best eaten within 24 hours before they start to dry out. They can also be frozen. Simply wrap them individually in parchment or in individual freezer boxes. They will defrost at room temperature in about 30 minutes.

Sugar Free Flapjacks for Baby Led Weaning - My Fussy Eater | Easy Family Recipes (17)

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Sugar Free Flapjacks for Baby Led Weaning - My Fussy Eater | Easy Family Recipes (2024)

FAQs

What is the flapjack? ›

While flapjacks is an informal nickname for pancakes, some people may use the terms hotcakes and griddlecakes to refer to specific types of pancakes. In the UK, the word flapjack refers to something entirely different—a baked good made from oats that resembles a granola bar.

What foods should babies avoid during led weaning? ›

Foods to avoid
  • popcorn.
  • jelly cubes.
  • marshmallows.
  • boiled sweets (or any hard, gooey or sticky sweets, including cough sweets)
  • peanut butter by itself.
  • chewing gum.
  • ice cubes.

What is the best first food for BLW? ›

Soft and smooshable complementary foods including banana, mango, or avocado, tofu, cooked vegetables like sweet potatoes, pieces of toast, and scrambled eggs are some of the best BLW first foods. Once baby's motor skills develop and they have a mouthful of teeth, they can eat a greater variety of foods.

How unhealthy is a flapjack? ›

A flapjack contains about the same amount of calories as a chocolate bar, and although they may be more nutritious (because of the fibre and vitamins from oats and dried fruit), flapjacks should still be kept as an occasional treat. Get your oats from porridge made with low-fat milk instead.

What is the American equivalent of flapjack? ›

In the US, a flapjack is a less common way of saying "pancake"; in the UK, it's a chewy, sweet granola bar.

Why did they stop making flapjack? ›

Differences in targeted demographics. Chowder and Flapjack were aimed at a younger kids' audience, while Adventure Time and Regular Show targeted an older kids and young adult demographic. Cartoon Network may have decided to focus their programming more on the slightly older demographic.

What is the easiest finger food for babies? ›

What are the best baby finger foods?
  • Banana.
  • Pear.
  • Blueberries.
  • Mango.
  • Peach.
  • Strawberries.
  • Avocado.
  • Steamed soft carrot, sweet potato or parsnip sticks.

What baby food has the least amount of lead? ›

Safest Baby Food
  • Yumi. In addition to only using organic ingredients, Yumi rigorously tests its products for toxic heavy metals. ...
  • Once Upon a Farm. Another baby food brand that makes a strong commitment to safe products is Once Upon a Farm. ...
  • Square Baby. ...
  • Little Spoon. ...
  • Serenity Kids.
Jan 3, 2022

What are the best soft foods for baby led weaning? ›

The best foods for baby-led weaning are large pieces of soft foods that are easy to grab and chew, such as banana spears, thin slices of toast, and soft-cooked meat. Here are other foods that are good to use with BLW: Well-cooked vegetable sticks, including steamed carrots, zucchini, sweet potatoes, and beets.

What can I eat to make my baby's skin light? ›

drink coconut water daily eat more of simple proteins like toned milk and curds think positive as it reflects upon the complexions of both mother and baby no negative feelings for anyone also helps remember that more than fair complexion, it's the clarity of skin and thin texture which makes person look bright fair ...

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