Turkey Swedish Meatballs - Recipe Diaries (2024)

Published: · Modified: by Jenna · This post may contain affiliate links · 3 Comments

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Swedish meatballs are a delicious and popular dish that originated in Sweden. These meatballs are typically made with a combination of ground beef and pork, mixed with breadcrumbs and spices, and cooked in a creamy sauce. The meatballs are traditionally served with lingonberry jam and mashed potatoes, but they can be enjoyed with a variety of other side dishes as well.

Turkey Swedish Meatballs - Recipe Diaries (1)

Swedish meatballs are served in creamy beef gravy and typically served with mashed potatoes or egg noodles. The Italians serve their noodles with marinara sauce but the Swedes like their meatballs with gravy and I do too. According to Google, Ikea's meatballs ingredients aremade up of beef, pork, onion, bread crumbs, egg, water, salt, and pepper. This recipe is a good copycat for Ikea's Swedish meatballs recipe.

These famous meatballs can also be served with some lingonberry jam. Lingonberry Jam is one of those must buy products that Ikea always has sitting out in front of the checkouts. I always grab a jar of that stuff. Really good with crackers and cream cheese.

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  • Ingredients Needed
  • How to Make Swedish Meatballs
  • Other Recipes to Try
  • Swedish Meatballs Weight Watcher Recipes

Ingredients Needed

  • Cooking Spray
  • Minced fresh onion - provide a sweet and savory flavor to the dish, while also helping to build the foundation of the dish with its aroma and ability to caramelize.
  • Garlic, minced - Chopped fresh garlic can take some time to chop so I often always use the freshly minced garlic that comes already made in a jar.
  • Ground turkey - can be used in place of ground beef in most recipes and is a great way to reduce the amount of saturated fat in your diet.
  • Whole egg - The best type of eggs you can buy at the store are organic or free-range eggs, while others may prefer eggs from specific breeds of chickens
  • Bread crumbs - I used Panko bread crumbs, which are a type of breadcrumb commonly used in Japanese cuisine. Panko bread crumbs can be found in most grocery stores and are often used as a substitute for traditional breadcrumbs in recipes.
  • Dried parsley - is a type of herb that is commonly used as a garnish or seasoning in various dishes. It has a bright green color and a mild, slightly bitter taste.
  • All spice - is a spice made from the dried berries of the Pimenta dioica plant, which is native to the Caribbean and Central America.
  • Worcestershire sauce - is known for its unique umami flavor, which is a savory taste that is often described as meaty or brothy.
  • See the recipe card below for a full list of ingredients and measurements.

How to Make Swedish Meatballs

1. Preheat oven to 350 F.
2. Spray a nonstick skillet over med. heat. Add onion and garlic, and saute 2-3 minutes. Let cool 5 minutes.
3. In a medium mixing bowl, combine turkey, onions, garlic, egg, breadcrumbs, parsley, allspice, and 1 T. Worcestershire sauce.
4. Shape meat mixture into 1″ balls and place in baking dish. Bake 25-30 minutes, or until cooked through.
5. Pour beef broth and flour into a small bowl and whisk until the beef broth is a lighter brown color and all the flour is combined.
6. Pour beef broth mixture into large skillet with Worcestershire sauce. There is plenty of salt in Worcestershire sauce but feel free to add some more if you wish.
7. Heat to a boil over med.-high heat, stirring frequently. Reduce heat to medium and simmer until thickened, 2-3 minutes, stirring occasionally.
8. Reduce heat to med-low and stir in sour cream. Add meatballs and cover. Simmer 10-15 minutes, stirring occasionally. Serve over egg noodles, if desired.

9. Roll into 16 large meatballs or 20 small meatballs. Yields 6 servings

Turkey Swedish Meatballs - Recipe Diaries (2)

Other Recipes to Try

  • Blueberry Smoothie with Peanut Butter
  • Blackstone Pad Thai
  • Soft and Chewy Oatmeal Raisin Cookies
  • 5 Easy Blackstone Breakfast Recipes

If you tried this Swedish Meatballs any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

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Turkey Swedish Meatballs - Recipe Diaries (7)

Swedish Meatballs Weight Watcher Recipes

  • Author: Jenna
  • Prep Time: 10 min
  • Cook Time: 25-30 min
  • Total Time: 45 min
  • Yield: 6 1x
Print Recipe

Description

Swedish meatballs are served in creamy beef gravy and typically served with mashed potatoes or egg noodles. The Italians serve their noodles with marinara sauce but the Swedes like their meatballs with gravy and I do too.

Scale

Ingredients

  • Cooking Spray
  • ½ cups minced fresh onion
  • 2 cloves garlic, minced
  • 20 ounces, weight lean Ground turkey (98% fat-free) *see notes*
  • 1 whole egg
  • ½ cups dry bread crumbs
  • ½ tsp of dried parsley
  • ¼ tsp of all spice
  • 1 Tablespoon Worcestershire sauce

For the Gravy

  • 1 whole 14.5 Oz. can low sodium beef broth
  • 3 tablespoons all-purpose flour
  • 1 Tablespoon Worcestershire Sauce
  • ¼ teaspoons ground black pepper
  • ½ teaspoons Salt, Or To Taste
  • ¼ cups light sour cream

Garnish with fresh parsley or cracked black pepper

Instructions

1. Preheat oven to 350 F.
2. Spray a nonstick skillet over med. heat. Add onion and garlic, and saute 2-3 minutes. Let cool 5 minutes.
3. In a medium mixing bowl, combine turkey, onions, garlic, egg, breadcrumbs, parsley, allspice, and 1 T. Worcestershire sauce.
4. Shape meat mixture into 1″ balls and place in baking dish. Bake 25-30 minutes, or until cooked through.
5. Pour beef broth and flour into a small bowl and whisk until the beef broth is a lighter brown color and all the flour is combined.
6. Pour beef broth mixture into large skillet with Worcestershire sauce. There is plenty of salt in Worcestershire sauce but feel free to add some more if you wish.
7. Heat to a boil over med.-high heat, stirring frequently. Reduce heat to medium and simmer until thickened, 2-3 minutes, stirring occasionally.
8. Reduce heat to med-low and stir in sour cream. Add meatballs and cover. Simmer 10-15 minutes, stirring occasionally. Serve over egg noodles, if desired.

9. Roll into 16 large meatballs or 20 small meatballs. Yields 6 servings

Notes

WW points: 2

Can sub any kind of protein for this. For the video I used 85% lean ground beef and I have also tried it with ground turkey.

Points are calculated with the WW recipe builder app and not using the nutrition info.

  • Category: Dinner
  • Method: Stove Top
  • Cuisine: Swedish

Nutrition

  • Serving Size: 2 to 3 meatballs
  • Calories: 218
  • Fat: 4.3
  • Carbohydrates: 17.4
  • Fiber: .9
  • Protein: 27.1

Keywords: Swedish Meatballs Weight Watcher Recipes

More Weight Watcher Recipes

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Reader Interactions

Comments

  1. Anj says

    I tried this recipe for Sunday dinner and it was delicious.

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Turkey Swedish Meatballs - Recipe Diaries (2024)

FAQs

What is the sauce for Swedish meatballs made from? ›

The sauce for Swedish Meatballs is a creamy gravy that is made with butter, beef broth/stock, thickened with flour and made creamy with cream. But the most important flavour for the a really good creamy gravy is the pan drippings after searing the meatballs.

How do you keep turkey meatballs from falling apart? ›

Add a lightly beaten egg, but not too much. Egg acts as a binder for the ingredients, but you only need a small amount. One small egg will do for one pound of minced meat. Alternatively, if you're following an egg-free diet, you could soak fresh bread in milk, squeezing out any excess milk, to use as a binder.

Why are my turkey meatballs hard? ›

Overworking the mixture will result in tough meatballs, so use your hands to mix in the meat and stop when it's just combined. Simmer the meatballs gently in the sauce. These are delicate meatballs, so you'll want to treat them that way. When adding them to the sauce, make sure the sauce is just gently simmering.

What's the difference between meatballs and Swedish meatballs? ›

Swedish meatballs are slightly smaller than traditional meatballs — think the size of a golf ball — so that they can be easily picked up by a toothpick and popped into your mouth. As for the sauce, Swedish meatballs are cooked in a rich, creamy gravy that is most often created from bone broth and cream.

Why is my Swedish meatball sauce not thickening? ›

How to Thicken Swedish Meatball Sauce. The all-purpose flour in this recipe should do the trick to thicken your Swedish meatball sauce to the right consistency. But if it doesn't, you can add a cornstarch slurry (1 tablespoon of cornstarch to 2 tablespoons of water) to thicken it up.

Does Swedish meatballs contain sour cream? ›

It's All About the Sauce

Flavored with nutmeg and cardamom, these little beef-and-pork meatballs are best served with a Swedish meatball sauce—a rich roux-based and beef stock gravy, spiked with sour cream and a little lingonberry jelly.

Why are my turkey meatballs rubbery? ›

Recipe Tips & Tricks

Overworking will make the meatballs tough; handle it lightly and you'll have tender, juicy turkey meatballs every time. If your turkey meatballs are hard or rubbery, you likely overworked the meat or compacted them too tightly. Trust and Believe: Baking Is Best.

Why are my turkey meatballs mushy? ›

Commercially ground turkey also has a finer texture than beef or pork, which is why it cooks up mushy. The fine consistency also means the meat has a harder time holding on to moisture.

What is the secret to making tender meatballs? ›

Egg and breadcrumbs are common mix-ins to add moisture and tenderness. Another binder option that people swear by is a panade, which is fresh or dry breadcrumbs that have been soaked in milk. “The soaked breadcrumbs help keep the proteins in the meat from shrinking,” as food writer Tara Holland explained in the Kitchn.

Do meatballs get more tender the longer they cook in sauce? ›

As the collagen in the meat dissolves over time, it transforms into gelatin, which not only adds a silky texture to the sauce but also contributes to the overall richness and depth of flavor. The longer the simmer, the more tender and succulent the meatballs become.

How do you know when turkey meatballs are done? ›

Steps
  1. Heat oven to 375°F. ...
  2. In large bowl, mix turkey, bread crumbs, cheese, onion powder, garlic salt and Italian seasoning. ...
  3. Shape mixture into 15 balls of slightly less than 1/4 cup each. ...
  4. Bake 16 to 20 minutes or until thermometer inserted in center of meatballs reads at least 165°F.

Why do turkey meatballs fall apart? ›

Because meat shrinks when cooked, mince proteins are likely to separate and crumble unless bound together. Whether it's breadcrumbs or egg (or both), or simply salt, binding the mince is a crucial step in maintaining the softness of your meatballs while preventing them from falling apart.

Why do Swedish meatballs taste so good? ›

The Seasoning

While both varieties include ingredients such as grated onion and panade (milk-soaked bread) or bread crumbs, plus the usual salt and pepper, Swedish meatballs traditionally use spices like allspice, nutmeg, white pepper, and sometimes ground ginger as flavoring.

Why are my Swedish meatballs falling apart? ›

ANSWER: Usually when meatballs fall apart, it's the binder that is the problem. Most meatball recipes call for using bread crumbs and eggs. But too much bread crumbs make them too loose, and not enough bread crumbs won't help them hold together either.

What makes Swedish meatballs special? ›

Swedish meatballs are typically smaller than the Italian style. Seasonings are different for Swedish meatballs but every recipe for them has variations on spices. Both types of meatballs use a 50–50 of mixture of beef and pork. Many Italian meatballs use sweet Italian sausage.

What is IKEA meatball gravy made of? ›

Iconic Swedish cream sauce: Melt 40g of butter in a pan. Whisk in 40g of plain flour and stir for 2 mins. Add 300ml of bouillon (or consommé) and continue to stir. Add 150ml double cream, 2 tsp of soy sauce and 1 tsp of (Dijon) mustard.

What is served with Swedish meatballs? ›

Traditional Swedish way: Do not make the cream sauce at all. Serve meatballs over plain or stewed macaroni, plain or mashed potatoes, and lingenberry jam (optional)

What do Swedish people eat with meatballs? ›

Swedish meatballs are quite small, at most about an inch in diameter. As mentioned above, They are usually served in a creamy gravy with lingonberry jam or Lingonberry Sauce and Fresh Pickled Cucumbers. Swedish meatballs are usually served on top of mashed potatoes or buttered egg noodles. Both are delicious!

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