Vegan Pho Recipe | One Ingredient Chef (2024)

FAQs

What is vegan pho made of? ›

PHO SOUP INGREDIENTS:

1 tablespoon olive oil (or any neutral-flavored oil) 8 ounces shiitake mushrooms, thinly sliced. 2 heads baby bok choy, halved. optional: 1-2 cups extra veggies (such as sliced carrots, broccoli florets, snow peas, etc.)

Sa sung—dried peanut worms—have been described as the secret ingredient of great pho.

Pho (pronounced “fuh”) is a Vietnamese noodle soup that's made with broth, rice noodles, meat, and fresh garnishes. Authentic versions take much more time and love than this recipe (here's a great cookbook with authentic recipes from Andrea Nguyen, or check out this authentic recipe).

Broth - the soul of Pho. Beef bones play a crucial role in influencing the quality of the broth. Combined with spices such as ginger, charred onions, star anise, cinnamon, cloves, cardamom, and coriander seeds, the broth gains a distinct aroma.

This noodle soup, eaten everywhere throughout the country, can easily be made vegan and believe us when we say that there aren't many things as satisfying as a good bowl of vegan pho. Beware that 'pho with vegetables' may well not be vegan or even vegetarian for that matter as meat stock would normally be used.

Vegan Pho, a super comforting Vietnamese food, nutritious and full of protein. Perfect for a cozy day, this dish is tasty, healthy and delicious! Pho soup is a traditional Vietnamese dish prepared with beef, rice noodles, broth, and some other ingredients.

The one thing to be extra conscientious with pho is that it's very high in sodium, which can cause increased blood pressure and contribute to cardiovascular issues. 1 (Some bowls have more than 1,000 mg, which is practically the entire allotment of recommended sodium intake for the day.)

Tripe is used in various forms of Asian cuisine, purposed in more than 100 dishes. In Vietnamese culture, we don't waste any part of the cow or any animal we use.

Another pho signature spice, star anise, is a brown eight-pointed pod that lends a hint of licorice to the broth.

Vietnamese pho is all about the broth! In this authentic recipe, beef bones, fish sauce, star anise, and ginger simmer for at least 6 hours, creating a complex, aromatic broth that may not be quick, but it's certainly delicious.

Do you put hoisin sauce in pho? ›

Adding sriracha and hoisin sauce can enhance the flavor of your pho. The spicy kick from the sriracha and the sweet and salty flavors add hoisin add an extra layer of complexity to your meal. The key is to add in moderation so that you don't overpower the delicate flavors of the broth and noodles.

Pho Soup Ingredients:

garnishes: fresh herbs (cilantro, mint, and/or Thai basil), bean sprouts, lime wedges, thinly-sliced chiles (Thai bird chiles or jalapeños), thinly-sliced onions (green onions or white onions), sauces (hoisin and/or sriracha)

Star anise, cloves, and cinnamon are the aromatic trinity in traditional pho stock. Try adding a few whole spices to the store-bought stuff, along with fresh ginger and a glug of fish sauce.

A really good pho has nice aromatics. In particular there should have a subtle undertone of ginger and onion as when you make pho, you initially char it when you start the stock. Spice wise, there is an interplay between star anise, coriander, smoked cardamom, and saigon cinnamon.

Although it looks kind of weird, you want your pho broth to turn into this gelatin after being refrigerated. It's a sign the broth is of quality and cooked with meat bones. The collagen that's released will gelatinized.

Nutrient-Dense Ingredients: Vegetarian Pho is typically packed with a variety of nutrient-dense ingredients, such as fresh vegetables, herbs, spices, and plant-based proteins. These ingredients provide essential vitamins, minerals, antioxidants, and dietary fiber, contributing to a well-balanced and nutritious meal.

At the typical Vietnamese restaurant, a medium bowl of vegetable pho with tofu may contain between 400 and 510 calories. If you're making your own pho, one-sixth of a recipe that uses 1/2 pound of noodles and the same weight of tofu, along with broth and an assortment of vegetables, contains about 290 calories.

It does not contain eggs like other noodles. So, vegans, vegetarians, and non-vegetarians can enjoy rice noodles together. Many Vietnamese follow Buddhism, and they stick to the vegetarian diet. Therefore, rice noodles are widely used in making Pho noodle soup.