5 Minute Refried Beans Recipe - Build Your Bite (2024)

FAQs

5 Minute Refried Beans Recipe - Build Your Bite? ›

If you want a thicker refried bean, then use less water. If you want thinner beans, then you will use more broth. Save the leftover bean broth and use it to stir into your leftover beans. As they sit in the refrigerator and chill, they will thicken.

If you want a thicker refried bean, then use less water. If you want thinner beans, then you will use more broth. Save the leftover bean broth and use it to stir into your leftover beans. As they sit in the refrigerator and chill, they will thicken.

If you're wondering what is the secret ingredient for restaurant-quality refried beans, the answer is fat. Restaurant-made refried beans honor traditional Mexican culinary practices by adding a hearty helping of lard or bacon fat drippings to their recipe.

Cream cheese is the not-so-secret weapon for making refried beans a yummy side dish to accompany rice, or a versatile taco or nacho topping. The dairy in cream cheese not only thickens refried beans to a creamier consistency — cream is in the name — but it also incorporates the rich, silky flavor of dairy.

Add a bit of fat

You can use olive oil, lard, bacon, beef bones, sausage, or a fatty piece of meat such as a ham hock or steak to rev up the flavor of your beans. While there are many tips for cooking beans, the addition of fat gives your refried beans a luxurious taste.

Yet, since refried beans often contain added fat and salt, they may be higher in calories, saturated fat, and sodium than other beans. These factors may impair your weight loss goals, raise your risk of heart disease, and increase your blood pressure levels.

Milk makes refried beans creamy

This liquid can help make your beans smoother and taste richer. Once the beans are tender, it's time to fry them. Garlic is cooked in the oil and then the beans are added. The beans are mashed, and this is where the milk comes in.

Ingredients for a creamy refried bean dip typically include refried beans, sour cream, cheese (such as cheddar or Monterey jack), and seasonings (such as garlic powder, cumin, and chili powder). Optional ingredients may include diced tomatoes, green onions, and cilantro.

Frijoles are eaten with almost every main course alongside arroz. In many Mexican restaurants in America, refried beans are served with a layer of melty, gooey, shredded cheese on top.

The good news is that, in most cases, there are ways to break the impasse. Beans contain raffinose and other oligosaccharides (a type of carbohydrate) that our digestive system can't break down because we lack the enzyme alpha-galactosidase. This can increase gassiness.

What can I add to refried beans for more flavor? ›

If you don't like bacon flavor in your refried beans (which I don't, but some do), you can simply add chili powder, garlic powder, cumin and some oregano to those beans. An alternate addition is adding a bit of your favorite salsa to them.

Traditionally refried beans are made with lard, so they are not vegan. However, we are simply swapping that out for some vegetable shortening (Crisco). You can totally bypass it all together if you want a lower fat version too. They are still delicious, just not as rich!

If you're trying to limit your salt intake, draining and rinsing your canned beans before using them is never a bad idea. If you're a purist like me–who wants to be in control of the amount of added salt (while skipping the glossy film) in your dish–then yes, drain and rinse those beans first.

Toss drained/rinsed/dried beans with a bit of olive oil (or avocado oil) and your favorite seasonings. You can add crushed whole seeds (coriander, cumin, fennel, mustard, etc.), woodsy herbs (thyme, oregano, rosemary, sage), red pepper flakes, crushed garlic cloves, and of course salt and pepper.

Those aromatics in the pot will revolutionize the beans' final flavor. The aromatics I tend to use are onions, carrots, garlic, and celery, and then heartier, woodsy herbs, like rosemary, sage, and thyme, which marry beautifully with the earthy-sweet flavor of beans.

According to the book "American Regional Cuisine" by The Art Institutes, this misnomer results from the fact that that the prefix "re-" means "very" in Spanish, but Americans misunderstand it to mean "again". The name "refritos" therefore means "very fried" and not "refried".

How to Season Refried Beans. These homemade refried beans are flavored with fresh garlic, ground cumin, ground chili powder, salt, and fresh lime juice.

Fat and seasoning: Refried beans typically start with cooking beans in fat, such as lard, bacon fat, or vegetable oil. This fat adds richness and flavor to the beans.

Add anywhere from 1/3 to 1/2 a cup of dairy, depending on how thick or how creamy you'd like your beans and then just heat through, stirring often, until all is warm. Some brands of refried beans are thicker or thinner to start with, so use your judgment.